The Honorable Vice-President of India, other dignitaries and Smt. Hansaji J Yogendra

memories of the 99th year celebration of The Yoga Institute


Yoga: The esoteric but most misunderstood practice!

Yoga exported to the West was and is mostly in its physical dimension where unknowingly (or rather knowingly) became readily accepted in that which was visible, package-able and marketable. It created multi-billion businesses in (several cases useless) paraphernalia and props. In that surging frenzy, we at home, fell into that trap to popularize that which was essentially reserved for the eligible. Just imagine you wish to study medicine, law, engineering or any specific field you ought to be eligible for that. It cannot be that just because it has become popular and elite you jump into the bandwagon. But, it has been exactly like this … thousands have flocked into Yoga as an enormous herd of cattle not understanding that Yoga is something far beyond ordinary!

Its profound philosophy of the harmony between the mind and and body through understanding and practice of its principles based on the Yoga Sutras was somehow brushed under and never given its due importance in mainstream Yoga study and practice.

Today,  however, there is a surge in demand for the study of the Yoga sutras, not only in academic circles but by people from various countries, professions, ages and has heralded a renewed zest to revive the ancient knowledge.


My new book, published by Zen Publishers and will be released in December 2018. It is  a unique booklet which introduces the sutras briefly and simply. The Yoga sutras are presented in Devanagari script, English transliteration, word to word meanings, a brief one-sentence meaning of each sutra and my personal affirmations of the practice behind each sutra.

It will be a treasure that you can easily carry around with you to help memorize the sutras and reflect on their meanings and what you can do to practice the teachings.

The book will be available on Amazon, Flipkart and directly through the publisher or you may contact me.


excerpts and views from my book on Samkhya Philosophy



Philosophy of Sāṁkhya-Yoga and the Bhāvas: the Principles of Self-transformation: An Overview


It is a challenge to present the complexities of any ancient philosophy. Especially, not allowing it to remain a mere intellectual study but introducing its principles as a practical application on the journey of life, enabling the avid seeker to live life fully, yet, remaining grounded in philosophic wisdom.

The position of a philosopher is precarious; between philosophy, its application, utilitarianism and today’s world of science and research where empirical observation, logic, experimentation, analysis and validity play an important role. Intuition and the inner realm of subjective experiences which cannot be validated become mystical and something that cannot be spoken about with sanctity and surety. However, a synthesis of philosophical theory, its application and experiences, howsoever subjective, are imperative for wholesomeness.

The extent of Indian philosophy is vast, and delving within this immense body of knowledge is like leaping into the oceans of the world. Within the Indian philosophical milieu, Sāṁkhya philosophy, though an independent philosophy and considered to be one of the oldest, has its origins debatable and veiled in mystery. Sāṁkhya is a philosophical masterpiece, both intricate and complex and having new nuances in its seventy two verses by Īśvara Kṛṣṇa (340 ACE) and is quite different from the earliest version of Kapila[1]. These verses, though explaining cosmology, epistemology, teleology and ontology, go beyond to analyse the capacity of the mind-intellect complex. Though, a dualist philosophy, it is not a Cartesian dualism between mind and body but a dualism of the conscious principle termed ‘Puruṣa’ and the material principle ‘Prakṛiti’.

The intention of this paper is to bring out certain traditions from closed jackets of an ancient jargon and present it in a new light. It is understanding the ancient language in the light of new socio-political-economic conditions and requirements to render it more suitable to the general reader and for the sincere seeker of practical philosophy who seeks to bring about transformations within him/her towards more aware states of consciousness.

Another dimension to ancient Indian philosophy is not merely to question but to begin from a point, accepting certain factors and experiences and working around them to resolve problems. There is, thus, not seeking solutions but seeking resolutions. Of course, in the process there will be mistakes that may emerge later or propositions that will be overthrown for newer theories. Again, it is not about mere theories but, it is to look through different perspectives not negating any but becoming more tolerant and inclusive. Thus, what emerges through this paper is the wide scope of application of philosophy in realms of therapy such as pain relief, alleviation of illnesses and ‘apparent’ mysterious or currently un-explainable phenomena.

This paper will discuss the key concepts of the four bhāvas of dharma, jῆana, virāga and aiśvarya, which are the primary features of Sāṁkhya philosophy that enable the fulfilment of its dual goals; of transcending pains of life and to achieve self- awareness or realization and a purpose in life.

The term bhāva represents the intrinsic and inherent nature of any entity, thing and object have the potential of undergoing transformation. This paper will elaborate on this transformative capacity which is possessed by the human intellect and how any individual can use this faculty to access higher states of awareness and in the process to realize a transformation of the personality.

Within the purview of this paper, besides its philosophical principles, it is the practical realm of discovering the methods of self-transformation. This process is often called as the process of ‘intellectual evolution’ of human beings. The main body of this paper is divided in three sections. Two verses from the seventy two have been chosen for this paper as they represent the essence of the philosophy as well as remain within the purview of the subject of removal and freedom from pains of life and to access the higher states of conscious living (with references to a few other verses to explain philosophical concepts).

Section 1: this section briefly introduces the vast complexity of Indian philosophy and the place of Sāṁkhya philosophy within its scheme.

Section 2: the concept of transformation and ‘intellectual evolution’ through the concepts of the four bhāvas will bring about how this philosophy explains managing everyday problems and how any person can transcend the ordinary life into a meaningful one.

Section 3: the application of this philosophy is the key feature of this paper. It makes no sense to talk big and present complex theories. Any philosophy must present itself to better the life of beings at all levels; physical, ethical-moral, psychological, intellectual and spiritual.

The conclusion to this paper is simple in its aim to encourage ‘practice’ of a philosophy rather than academic and scholarly deliberation alone.

Section 1

Background to the Development of Sāṁkhya Philosophical Thought:

A philosophical system can be appreciated when understood in context with its background and historical growth. The development of Indian philosophy is intricate as well as complex. It is not only about one particular system that took shape and grew over time but its growth along with the overall development of a culture, a civilization and knowledge in diverse fields. A philosophy considers the development of the human potential and envelopes within its structure, the progress of its society and its sophistication.

Sāṁkhya is considered to be one of the oldest philosophical schools amongst the wide plethora of scriptures including the magnum opus of the Vedas and Upaniṣads. The word Sāṁkhya is formed of ‘sam’ and ‘khyāti’ where ‘sam’ refers to integration, equilibrium, harmony, unity, coherence, completeness and ‘khyāti’ represents knowledge or wisdom. Sāṁkhya is a holistic philosophy. It refers to discriminative wisdom. Sāṁkhya is the wisdom that considers the need of the innate nature of human beings to search for happiness and freedom from pain and suffering. It believes in removing the pains and anguish that form obstacles in experiencing peace. The means to remove these pains is not simply through worship, devotion, medicines, or religious rituals. It is through a proper understanding of distinction between the material world and the conscious self. This understanding and knowledge, coupled with practices to transform ‘buddhī’ (powers of intellection) is the medium of attaining freedom and liberation from pain. This transformation of the intellect is the essence of the practical application of Sāṁkhya principles.

There is a distinction between the cognitive faculties (buddhī) of human beings; of understanding, rationality, judgement, prudence, wisdom, problem solving and the conative faculties (manas) of emotions ruled by the sway of likes and dislikes. Sāṁkhya is a philosophy that considers the intellectual potential of human beings and its concepts of evolution are on intellectual evolution and progress. Sāṁkhya makes no scientific claims and clearly states that these are extremely subtle and subjective realms beyond purview of empirical verification.

Section 2

Within the seventy two verses or kārikās, the first verse of Sāṁkhya states that true happiness has been marred by pain and anguish of living in the physical world and world of people. The commonly known means to remove suffering are inadequate and temporary. The potential to remove that pain and to ensure freedom from pain yet to come through definite and sure means and not temporary methods is the subject matter under consideration.

The verse explains that when a keen desire of knowing the means to be free from the three-fold sufferings of the world arises then the existing methods to remove those maybe insufficient as there is absence of surety that they will ensure permanent removal of pain and also prevent their recurrence.

Commencing on a factual note, the first kārikā is direct and shakes us up to the reality of life. We begin life with a cry and undergo infinite changes. Changes are often marked with pain and Īśvara Kṛṣṇa recognizes the deep anguish that every human being experiences during periods of suffering. Often, we ask the question ‘why am I suffering’? ‘Why should I suffer’? What is the cause and/or justification of suffering’? Is our suffering related to someone or something else or is it because of some accident, bad luck, destiny or the result of one’s own actions?

Another question that arises is about the existence of God and whether any transcendent deity has any role to play in our suffering or joy? In Sāṁkhya philosophy of Īśvara Kṛṣṇa, the main contention is that suffering is due to one’s own actions (in thought, word or deed) and no one else, not even God can be responsible for it, as Sāṁkhya of Īśvara Kṛṣṇa is neutral to the concept of God. Of course there is joy and happiness in life but it is temporary and fleeting. Though, life has to be a joyful experience, our petty attachments, likes and dislikes become monstrous enemies and destroy whatever beauty that lies before us. Monotony, disturbances, physical suffering and mental unrest are the experiences of life that we brush away but are always lurking in the background. Often, it is said that the kārikās begin on a negative note and has sometimes been compared to the existential philosophy of the West, but a close examination reveals that the commencement is to shake us out of a stupor and inspire us to seek a lasting and permanent method of achieving peace rather than the known ways or remedies that may be quite temporary. Sāṁkhya postulates the ‘immense potential’ of human

beings, according to which it is only at the human intellectual level that one could ‘create’ a new set of actions that could lead to an entirely different dimension of conscious awareness. Imagine, we are suffering from depression, or a physical ailment, the remedies of drugs makes us dependent on them and in the long run we tend to experience their side-effects and in case we cease their use, withdrawal symptoms may arise. These are temporary methods on the physiological level. The emotional trauma becomes more difficult to overcome.

The reference in the kārikā is to the triad of pains that we endure during the course of life –

  1. Ādhibhoutika – these are those troubles that arise from other living entities such as insects, animals, other beings or the material world. For example, an illness arising out of external factors such as a mosquito bite resulting in malaria or chikungunya. Or, for instance, the hurt caused by people. It relates to the gross pains.
  2. Ādhidaivika – these forms of painful experiences result from the unknown. Stressful and painful events which are beyond the purview of reason are considered. Natural calamities like an earthquake or floods or other such experiences are included which are beyond our control and relate to mental anguish experienced therefrom.
  3. Ādhyātmika – the pains which are related to the body and mind are considered as well as the intellectual realm where despite our efforts we may be unable to gain a foothold in our spiritual quest. In this case we have to delve into our thought processes about how we handle life situations. Pain arises when we succumb to failures and inabilities rather than rising above them. For example, if we consider the reasons why we lack faith, tolerance and psychological endurance we realize an absence of a greater goal in our life such as developing an attitude of peace. Self-induced pain is the keynote of this kind of suffering.

We suffer because of our own idiosyncrasies, likes and dislikes and ego centeredness.

This kārikā is a statement of purpose. At the outset we are told of the subject matter of our inquiry; which is to seek permanent ways to remove sufferings and achieve freedom from them. We must also remember there will be times when certain experiences, which may be traumatic, need to be experienced as there may be no way out or were very necessary for our growth and maturity. The ultimate idea would be to go through them with understanding, grace, patience and forbearance rather than questioning ‘why me’. This kārikā is of hope, of a positive determination to free ourselves, to seek beyond the ordinary means of decreasing and eliminating the troubles of life. Pain is a great teacher. It strengthens and empowers us providing an understanding of life. As far as we are living beings, pain is an integral part, but whether to understand it, rise above it and allow it to empower us or consider it as suffering, is up to us. It is to transform pain, which would normally make us bitter, into a personality that becomes better, experience rich and wiser! Most importantly, the kārikā signifies the eligibility, fitness, aptness and genuineness of the seeker. It is very clear that the instructions that follow are not for anyone but for the sincere seeker, the ‘jijῆāsu’, whose quest is intense, full of yearning and passion. With this understanding of the nature of the external world, it’s hammering of disappointments and our intense desire to free ourselves from its clutches we proceed on the path of Sāṁkhya Wisdom.

 The kārikās impress the importance of the wisdom of Sāṁkhya and explain that the traditional rituals, medicines and such prescriptions will have temporary effects and maybe insufficient to alleviate all kinds of pains, especially the psychological ones. The sanctity of human nature is upheld, not by rituals, but with wisdom and strength of character.

Another verse explains the causal relation between actions and their effects. All and any effect cannot be acquired from all and any cause. For example, an apple tree yields apples and a mango tree mangoes. Or, humans give birth to humans and not any other creature. Hence, a cause, as in the example of a mango tree, will yield only mangoes as its effects as that particular cause holds the potential of only that, as in this case the mango tree has the potential of only yielding mangoes and no other fruit. Thus, the effects that we see or know are of the same potentiality as the cause. In everyday life this understanding plays a great role in day to day actions. We usually expect a lot from situations, people and the world around us. However, neither situations, people nor the world behave the way we wish, as that is not their nature. For instance, a wife would expect her husband to behave in a certain way, or parents expect from their children without realizing that the other may not have the potential to fulfil their expectations. It is, for instance, if we expect a crow to shut up and stop crowing but sing like a nightingale, it is our foolishness as the crow does not possess the potential to sing. Similarly, if we expect people to change their behaviour it is our foolishness! So also, situations too cannot always be conducive to our expectations as it may not be the potential of that situation to manifest a certain result. For example, if there is an earthquake we cannot expect normalcy immediately as this is not probable. Or, if the nature of a person is always to be angry, we cannot expect that person to suddenly become docile. Thus, the Sāṁkhya philosopher gives us clearly the relation between cause and effects, and the potential of the effect being latent in the cause. This theory is known as theory of ‘satkāryavāda’, the effect (kārya) exists (in latent or potential form) in the cause (sat) prior to its manifestation.

Further, Sāṁkhya explains that there are two forces, one of pure consciousness called Puruṣa, who is inactive but is the eternal seer behind the phenomena of the ever-changing material force called Prakṛti. It sheds its luminescence on Prakṛti like the sun shedding its brilliance on the world, where, though the world becomes bright the sun still retains its identity and the world cannot say that it has become the sun. Also, without the sun the world would be dark inert and lifeless. Such is the Puruṣa. Being an ‘experiencer’ (bhoktṛ) of the world, its beauty, pleasures, joys and sadness is the characteristic of consciousness. It makes the world meaningful. It is consciousness that can aim for the ultimate goal of Kaivalya, freedom from bondages and attachments with the material world.[2]

The other force is of Prakṛti, the material essence formed of a triad of characteristics ranging from the pure and subtle to the ever active and finally the gross forms. Thus, all matter is infused by this triad in infinite combinations.

These two forces of consciousness and matter have come together (through some unknown and unexplained reason) and becomes the main cause of all suffering as the conscious force begins to identify itself with the material force. This creates a multitude of attachments with things, people, situations and events. Thus, Sāṁkhya cautions against identification of the Puruṣa with the body and the normal tides of the ups and downs of life. It clearly emphasises a goal that transcends the ordinary!

Section 3

The main focus of this paper is how the intelligent conscious being can begin and continue in the process of intellectual evolution. The twenty third verse explains the process; when buddhī (the intellect) is infused with sattva (the characteristic of purity) then dharma, jῆāna, virāga and aiśvarya manifest within it and when it is infused with tamas (the gross/negative nature) the opposite of these four manifest.

The concepts are presented in a manner that introduces the notion of bhāva, the characteristic of buddhī representing the ‘intrinsic potentiality’ of all human beings. ‘Buddhi’, from the Sanskrit root ‘buddh’ means that which awakens or which has the ‘potential to enable an awakening’ represents the power of ‘will’ and is evident in rationality and decision making. These bhāvas are characteristics of ‘buddhī’, the cognitive, retentive and conative faculty of human beings as well as it is the faculty of intellection, problem solving, judgement and rationality. It considers influences from the deepest subconscious level encompassing one’s innate nature and all actions stemming from the psychological and rational dimensions. This term is often translated as emotion or feeling. Philosophically, it means the inherent and intrinsic nature of a thing or entity: its ‘potentiality’ and ‘predisposition’. For instance, the predisposition (bhāva) of glass is to break whereas the predisposition of metal is unbreakable. In the context of human behaviour, a person can be predisposed to, or possess, for example, the bhāva of love, anger, greed, meekness, incompetence, vanity and so on. The list would be long! For example, people are described as having bhakti bhāva (predisposition to devotion), karuṇā bhāva (compassion), bhāva of revenge and an endless number of such states which may be contradictory too! The term bhāva has a deep significance. It considers one’s innate nature, all its associated implications and extended nuances. An important feature of bhāva is its capacity or potential to undergo transformation.

All individuals, at any stage in life possess certain characteristic qualities which may or may not be conducive to self-development. These form their basic nature, potentiality and predisposition or bhāva. The kārikās encourage the practice and development of the four sāttvika (positive) bhāvas of dharma, jῆāna, vairāgya (virāga) and aiśvarya which encourage an individual towards personal growth. The bhāvas enable one to recognize one’s potential of positive growth as well as fallacies and take a two-fold mode of action. Such action is firstly to introduce the practice of the four positive sāttvika bhāvas and simultaneously to reduce and further negate the four negative tāmasika and opposite bhāvas of adharma, ajῆāna, rāga and anaiśvarya.

The Four Sāttvika – Desirable and Constructive Bhāvas

Dharma Bhāva

Since the concept of God/god or any transcendent deity is absent, the notion of dharma does not refer to religion or any belief systems as is the widespread understanding even among the intelligentsia. Dharma, in the ideology of Īśvara Kṛṣṇa is about the development of the potentials and capacities of buddhī in terms of goal-setting, discriminative capacities and self-direction and there is no reference to worship, belief in god or any associated rituals. Goal-setting is also not about material goals of the world but about loftier goals of attaining fullness of wisdom and equanimity. It is a potential of the intellect, the buddhī, as represented in the ideal of duty, which is the pinnacle of all practice. Dharma bhāva represents what one ‘ought to do’. It is the ‘foundational’ predisposition or potential. The entire structure of human potential and development rests on dharma bhāva. It is multi-faceted and its fundamental being duty, a powerful, comprehensive and dynamic word which includes righteous conduct, developing equipoise and leading towards a spiritual goal. The first duty is towards oneself! It is not selfish but primary, as only a person fit of body and mind can perform positive actions of any kind. It involves devotion, dedication and faith leading to individual growth at all levels. Dharma bhāva involves taking responsibility of all of one’s actions through self-discipline, self-motivation, self-direction, and self-commitment. All other bhāvas fall in step, such that without practice of dharma the other bhāvas become insignificant. This bhāva is productive, beneficial and positive, leading towards a fulfilling and enriching life. These qualities of dharma bhāva when practiced lead to inner understanding and personal ascent. Dharma bhāva rises above likes and dislikes and pettiness. It creates a balanced state of mind. Maintaining equipoise while doing any activity is dharma. All actions henceforth are not mere reactions but conscious knowledge-based actions, whether performed through body, speech or thought. It is that which establishes a sense of purpose in life and reflects in personal goalsetting. Thus, the word dharma is not to be confused as a synonym for ‘religion’ but as an independent notion undertaking the practice of an entire value system. It is the ‘inner’ principle of transformative behavioural and attitudinal dispositions.

 Jῆāna Bhāva

Through the practice of dharma, jῆāna arises. Keen awareness and realization enfolds as one becomes more fine-tuned to one’s own actions and relations to the world outside. The development that occurs through the practice of dharma ensures the development of ‘jῆāna’, a knowledge of one’s body-mind-world relationship. Such knowledge in turn helps in understanding how to manage the outside world through inner knowledge-based transformations. It is discriminative knowledge which allows us to make independent and informed choices. It is our abilities or potential to know anything in its various dimensions and to be able to cultivate a capacity of discrimination. Jῆāna is to develop one-pointedness. It is increasing concentration and focus while doing any activity. It is through which mindfulness and self-awareness develops and such awareness transforms all activities in relation to the self and the world. This represents the predominant feature of the conscious mind. Thus, jῆāna represents awareness and wisdom and not mere informative knowledge of the world.

Vairāgya (Virāga) Bhāva

Objectivity is the essence in the idea of vairāgya. Often misunderstood as renouncing of the activities and beauty of life it is more about a ‘mind-state’ that is beyond greed, personal attachments which bind one into endless misery. It is to refrain from accumulating a mountain of thoughts that form a formidable baggage. Vairāgya also inhibits excessive hoarding of material possessions. The essence in vairāgya is ‘letting-go’ of all the pettiness and useless cravings that persist in the mind. It is the principle of ‘non-attachment’ that accepts the world as it is, performs actions whenever and whatever is needed according to one’s capacities. It allows a peaceful existence in the world without causing undue stress to oneself or others resulting in a larger perspective of life. Humility manifests as there is no arrogance of knowledge, power or position, rather it ensures an objective and impartial state of mind. The practice of one’s owns dharma ensures that jῆāna arises which enables true vairāgya of the mind to be instated.

Aiśvarya Bhāva

It is only when one has sincerely practised dharma bhāva, which has given rise to jῆāna and vairāgya bhāvas that there arises supreme faith, assurance, goodwill and decisiveness.

Aiśvarya bhāva is reflected in the determination, strength, courage, self-confidence and power of the ‘will’ of the individual which arises from perceptive wisdom. Aiśvarya bhāva brings forth humility and compassion as qualities that develop from a fullness of wisdom. It eradicates pride, vanity, arrogance and makes the individual a strong and powerful being who rises above the ordinary. Aiśvarya bhāva manifests as assertiveness devoid of arrogance!

Aiśvarya bhāva is revealed in clarity of thought and purpose. It is attainment of physical, mental and moral finesse and spiritual fineness.

The Four Tāmasika: Contrary and Undesirable Bhāvas

 These four are the opposite of the previous four bhāvas and an understanding of them gives a perspective into misplaced actions and loyalties.


A misunderstanding of what one’s own true dharma is, results in a misplaced sense of satisfaction of practice of dharma. For instance, if one is unwell and yet fasts, under a notion of performing a cleansing act, one is actually harming oneself. This brings on ill-health and burdens the entire family. This is himsā or hurting oneself as well as others around. This is adharma as looking after one’s health is the primary dharma, duty of all beings, as the body is the vehicle towards spirituality. Yoga discourages fasting but encourages partaking a moderate sāttvika diet. It is here that we must understand the difference between Sāṁkhya– Yoga practice and religious rituals. Adharma, occurs when harm is caused to oneself through non-performance of one’s duties towards personal physical, mental and spiritual wellbeing. For example, we know we must practice asanas daily, but so often we neglect our practices. Or we give in to our emotions and may tend to over-indulge in many things and lose self-control. Adharma, finally gets manifested in personal grudges, likes-dislikes, hatred, envy and similar characteristics. Thus, adharma represents lack of self-direction, self-commitment and self-motivation. Adharma is the entire opposite of dharma and results in stress, illness, chaos, cacophony, conflicts and confusions. Both the mind and the body become afflicted.


When, instead of wisdom, arises the arrogance of knowledge, such knowledge is mere information and not perspective astuteness. It destroys one’s character and makes one resort to pettiness. Ajῆāna also gives rise to several vices and mental disturbances. There is lack of clarity which results in disorientation and confused states of mind. The individual is caught in the worldly frenzy, resulting in a meltdown. There is misunderstanding and misapprehension. It is the ignorance of not knowing the difference between the permanent and impermanent, pure and impure, painful and non-painful, real and unreal and the pure conscious self and materiality. This is further understood in the concept of rāga as it is an outcome of ajῆāna.


Rāga, attachment is the greatest vice. It is a senseless clinging on to things, people and even one’s thoughts. It inhibits growth of oneself as well as others around. Deep attachments in different relationships create irresolvable conflicts. Rāga creates aversion when expectations are not met. For instance, in any relationship when attachments arise, it results in expectations and when they remain unfulfilled, disappointments set in. For example, when a couple decide to marry there is initial euphoria and love, creating attachment with each other. As time elapses there are expectations from each other for various things. When these expectations remain unfulfilled, dislike develops. This to and fro of likes and dislikes results in quarrels and disaster in the marriage is on the anvil. It is seen in parents uncontrollably attached to their children and overpowering their lives. It is visible between spouses who dominate and intimidate the other. Thus, extreme attachments are evident in all relationships as between parents and children, siblings, neighbours, spouses, in the work environment or friends and attachments can come in unrecognizable forms. In the interplay between the dualities as likes-dislikes, attachments-expectations, there develops fear, jealousy, personal grudges, hatred, greed and most important, insecurity. Raga has several facets which go unnoticed. For instance, to prove ourselves no matter what we succumb to peer pressures and societal norms. There is a craving to ‘belong’ to groups and being appreciated. It takes away individuality and makes one a conformist to the vagaries of society and peer pressure. We must remember that people have a habit of gossiping and it is useless to be attached to name and fame and position in society. The same society can elevate us or fling us out. According to Sāṁkhya, rāga is based in ajῆana of the true essence of life. This happens when we are not confident about ourselves and are attached to what the world thinks of us. Another aspect of raga is to remain attached to what we were before. This has two dimensions. Firstly, it is when we are attached to the beautiful self we were when young or the name and position we held before. This may happen when one gets old, retires or loses money, position, power and self-esteem. It is actually the loss of power and position that creates a whole series of dejections and depressions as one clings on to these old images and position of oneself. Secondly, an important thing that we remain clung on to and then fear is the mistakes of our past. The memories of the past haunt and though we may have reformed completely those past mistakes create an unrest in the mind that lingers forever. In this case, we must understand that being human is to err and we are all not saints. We cannot hold on to the mistakes we made before as the past is irreversible but to sincerely atone for them accordingly, resolving never to commit them again and move on without regrets and grudges.

Rāga is also great attachment to material possessions despite the knowledge that we have to leave behind everything on the last passing moment and that things of the world will not last for ever. Finally, it is our thoughts, opinions and beliefs which we fanatically hold on to in such a way that we do not allow the other or ourselves any space of understanding and tolerance. This forms the crux of philosophy which continuously teaches us to let-go, rise above pettiness in order to eliminate the ceaseless chatter of the restless mind!


When adharma, ajῆāna and rāga dominate one’s mind and actions, there can be no peace.

There is fear, insecurity, lack of faith, low self-esteem resulting in depression. It is also characterized by self-dejection and hopelessness. It may manifest in the lack of humility. False pride, arrogance and overconfidence arise which lead to ruin. The eight bhāvas form the substratum of personal growth or downfall. The practice of dharma, jῆāna, vairāgya and aiśvarya lead to self-development and a positive transformation of personality, whereas the opposite bhāvas negate the beneficial effects leading to an endless migration towards chaos and disorder. The presence of a certain bhāva may be more pronounced than the others Thus, it may be that one bhāva is predominant while the other bhāvas play a subsidiary or supporting role.

The integrated practice of the four sāttvika bhāvas must encompass every action one performs in life, irrespective of how insignificant or how great the action maybe. And, further, the negative bhāvas must be reduced through constant practice of the techniques of the Yoga Sūtras.


Sāṁkhya is a philosophy that people have known as a part of the Bhagvat Gītā, the Bhāgvat Purāṇa, have heard about it in connection with Yoga or never heard about at all!

Its actual principles have never gained popularity as much as the Yoga Sūtras of Pataῆjali. Whatever knowledge of Sāṁkhya that is available is very academic or in a philosophical language not easily grasped by the common person. The internet is also like an ‘omniscient being’ having an extensive storehouse of information but what and how to access that becomes a mind-numbing task. The problem is to sift through the immense material and figure how to apply the principles has never been done. Sāṁkhya has always remained a philosophy not for the common person and its vital essence has been obscured.

Today philosophers want to turn scientists and give scientific explanations for philosophical concepts. Scientists want to understand how metaphysical questions can have some correlate in science. However, this is quite an unachievable task (at least in the present scenario). Science and philosophy are very apart. Science needs empirical verification and philosophy poses and attempts to answer the metaphysical but a demystification of the subtle is difficult. Further, to enter the psychological realms and metaphysical questions by neuro-scientists and psychologists is nowhere near to the subjective experience based enquiry of the metaphysical philosopher. How can the questions of consciousness ever be answered through any scientific means? Their methodology and purpose is conflicting. So far even the locus of the mind and intellect in the body have not been ascertained by science.

It is the principles of the bhāvas in the mainstream of Yoga ‘practice’, including asanas, prāṇāyāmas, kriyās, mudras and meditation that enable to bring about a transformation within the entire persona. Therefore, this is about not getting into any philosophical, academic discussion but to ‘practice’ a philosophy. Thus, it is delving into subjective realms of experiences which are indescribable. For instance, we may ask questions as to how much pain a person is undergoing on a scale of one to ten and the person may answer a number. However, to exactly measure and quantify a qualitative experience is yet beyond the scope of science. Similarly all sensory experiences being qualitative cannot be quantified. This is where ancient practices involving the body-breath-mind-intellect, though often mysterious, are pertinent and research in these fields become the need of the day.

The body-mind-intellect composite forms a unique existential being who possesses the infinite potential to transform oneself. Thus, every activity, every moment of life comes within the purview of Sāṁkhya and Yoga. This potential of metamorphosis of the inner and outer being through the practice of the bhāvas is the inimitable contribution of Sāṁkhya, which is yet unexplored! The practice of Sāṁkhya, leads to an integrated personality. Such a personality; disciplined and ingrained with a superior value system follows the greater natural order of the universe, accepts the world and yet tries to live a full life through right actions which are unbiased and non-judgemental. Such a person has imbibed a spiritual quotient above any other world views. This is dharma bhāva. This individual is one-pointed, concentrated within, though experiencing the ups and downs of life. During these wayward moments of life, knowledge of the scriptures sustain the practice as this is not any blind following of rituals but a practice of complete awareness.

Thus, arises jῆāna bhāva. Of knowing and understanding. It is this discriminative wisdom that allows one to rise above the ordinary experiences of the world. So often, one gets trapped in the frenzy of life. The pendulum of likes and dislikes become overpowering.

This leads to the most vital practice in life is ‘letting-go’. To ‘let-go’ is the wisdom that few can achieve! We are so bound by our possessions, ideas, opinions and thoughts which lead (unknowingly) to a host of severe illnesses. Modern medicine treats the external body but this practice of letting-go treats the inner root cause of illness where we cannot let-go. This tightens and constricts every cell in the body not allowing the free flow of vital energy. Here this supreme effort to release all stresses and useless attachments works wonders and it is to develop the attitude of vairāgya bhāva.

Finally, the power of ‘will’ emerges as aiśvarya bhāva. It is the blossoming of wisdom in its fullness. There is strength of the mind, a decisiveness and confidence that needs no validation but stands apart on its own authority. The practice of the bhāvas are to be undertaken as a living tradition. The aim would be to increase sattva within the entire personality and reduce the impact of rajas and tamas to a bare minimum where they merely support sattva.

This paper seeks to appeal to the inner intelligence of every being to undertake this exquisite journey of the practice, especially of the four sāttvika bhāvas for a richer and fuller life. This is the supreme essence of Sāṁkhya Wisdom.

 Note 1: This paper contains excerpts from my book, ‘The Essence of Sāṁkhya Kārikās’, published by Zen Publications and available on Amazon.  For detailed reading on this subject please refer to this book.

Note 2: A Sanskrit reading and pronunciation guide:

a:  cup                                                                             ṁ:  lump (nasal)

ā:  cart                                                                             ṅ:  sung (nasal)

c:  chapter                                                                       ṇ:  heavy sound

ch:  chha                                                                         ῆ:  sung (nasal sound)

d:  softer ‘d’ sound                                                         ṛ:  rush (heavy sound)

ḍ:  heavy “d” sound                                                        ś:  shape

e:  eh (without emphasis on ‘h’)                                     ṣ:  shape (heavy sound)

g:  gut                                                                              t:  soft sound of ‘t’

ḥ:  ah                                                                               jῆ – gnaw

i:  eat, he                                                                         u:  loop

ī:   eel (prolonged)                                                          ū:  stoop (prolonged)

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Vol. 1, E Book # 12956,

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[1] Dalal Damini, The Essence of S Sāṁkhya Kārikās, Zen Publications, 2018

[2] This concept is intriguing and discussion on this has been avoided in this paper.


The Eternal Goddess

In the painting Krsna’s peacock feather is missing and so also his adornments. His hair is curled and his dhoti tied hastily around. Yamunaji is also not bedecked in finery. This moment shown in the painting is preceded by the story of love, yearning and passion between Krsna and Yamuna.

She arises, a luminous Goddess

Mesmerised by the Divine Flute

Lotus stems plucked from the depths

To entwine Her Lover

She offers her offering –

Her entire Self


Embalmed in His radiance

The Two are One and the One are Two

Their exquisite effulgence

Majestic, mystical, magical

Their passion and love infinite




The preceding episode leading to this culminating moment captured in the painting –

‘Awakening from deep sleep

An unknown flutter arose in His heart

He scrambled out of bed

The peacock feather stuck to His pillow…..forgotten,


A passion surged through His Being

Parting the curtains He saw the moon and the stars above

Determining it to be just before the midnight hour…

Scrambling to the door, His flute tucked in His gold-orange mul dhoti


He dashed out through the gate

Nimbly working His way through the sleepy village streets

And then reaching the outskirts, running swiftly amongst the trees, brushing the foliage aside.

He reached the River bank, standing still, hiding behind a bush.


Somewhere a heavy-eyed bird muttered

A water-creature plopped up and down

He waited, His pulse racing, His heart aflutter.

A passion unknown arising within His Being


And then,


She emerged from the dark, deep green water

Rising like a luminous sphinx, the River Goddess Yamuna!

Full-breasted, Her saree, ruby-red clinging onto Her sensuous form

Her hands clasping the choicest lotuses plucked from mid-stream


She felt Him close by, She could sense Him, smell His Divine presence

She stood still! Unsure of what was to come

A tingling erupted in every pore, a tremble waved through Her Being

Her eyes closed, Her breath held, She awaited!


He smiled, heaved a sigh, His heart abounding, pulsating with love, anticipation and joy

He then emerging from behind the bush –

Seated Himself on the highest rock, taking the Almighty’s seat

Gently pulling out His flute, put it to His lips, His movements, the epitome of grace!


Soulful, joyous, sensuous, rapturous….beyond imagination

The music of the flute wafted through the air….ripping it in a crescendo

Tearing it and then loving it, caressing it in tender embrace….

The sound; deep, penetrating seemed to come from nowhere yet enveloped the entire space


Yamuna, She stood transfixed, mesmerized, in sublime exquisite bliss

Oh what a sensation – unimagined! The enigma of Love unparalleled!

In this Divine moment, She savoured the experience of the

‘Rasanubhava of Love’ at the midnight hour!





Philosophy and you and me today

The extent of Indian philosophy is vast and delving within its immense body of knowledge is like leaping into the oceans of the world. Within this enormous framework it becomes difficult to choose any particular stream to study and practice.

Hence, the position of a philosopher is precarious; between philosophy, its application, utilitarianism and today’s world of science and research where empirical observation, logic, experimentation, analysis and validity play an important role. In the Western philosophical arena, after the advent of the Industrial and Scientific revolution, philosophy became analytic and logical, based on empirical observation. Intuition and the inner realm of subjective experiences which could not be validated became mystical and something that could not be spoken about with scientific sanctity and surety.

It is a challenge to present the complexities of any ancient philosophy. Especially, not allowing it to remain a mere intellectual study but introducing its principles as a practical application on the journey of life, enabling the avid seeker to live life fully, yet, remaining grounded in philosophic wisdom.

My intention is bringing out the traditions from closed jackets of an ancient jargon and presenting it in a new light. It is understanding the ancient language in the light of new socio-political-economic conditions and requirements to render it more suitable to the general reader and for the sincere seeker of practical philosophy who seeks to bring about transformations within him/her towards more aware states of consciousness.

It is also to ensure a tradition remains alive by its practice and not only as a matter of pure philosophical pursuit. The effort is to remain true to the original teachings yet leaving room for its practical application in the context of modern life and living.

Shortly, I will be writing about the Yoga Sūtras and other texts.